hpr108-2: option 1

Learning Goal: I’m working on a nutrition writing question and need an explanation and answer to help me learn.

A 15-year-old, 150-pound, 5’10”, athlete wants to gain weight in the form of lean muscle mass. He trains seven days a week for two hours a day. Research “desired weight gain in athletes” to determine how to advise this athlete on how to gain weight in a healthy manner, and write an essay:

  1. Calculate his calories, protein, fat, and carbohydrate macronutrient requirements using the online Macronutrient Calculator (Links to an external site.). Enter his data in the required fields for age, gender, weight, height, formula (choose normal), activity level (choose extreme), and goal (choose gain). Then click on “calculate macros.” Report these results in your essay.
  2. Explain if this athlete has increased or decreased water needs and why.
  3. Explain how you would advise this athlete to achieve healthy weight gain.
  4. Recommend three healthy foods high in carbohydrate, three healthy foods high in protein, and three foods high in healthy fat that could be consumed by this athlete to achieve healthy weight gain.

– Your paper should be 2 pages in length and conform to APA guidelines.

– Include at least two scholarly references in addition to the course textbook.

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